At-home WOD 3–26–21

Back & Cardio

Today is a tough back workout and I’m positive you’ve never heard of at least one of these. But that’s okay — a quick google search will answer your Qs.

Pro tip: You do have weight somewhere so don’t skip anything. Get creative if you have no DBs. Fill up a book bag if you have to.

Reverse Elbow Pushups

Single leg dead lift 4x10–12 each leg

DB or Band reverse flys 3x10

Superset

• Straight leg dead lift 3x15–18 (keep tension in abs)
• Pull-ups 3xFailure (use band/chair for assistance if needed)

Superset

• Superman towel row 4x12 (keep towel tight and move slowly)
• Reverse elbow push-ups 4x8 w\ 3-sec hold

Superset

• Squat jumps 4x12
• Mountain climbers 4x30 sec

Walk/run 10–15 minutes